*Japanese Shotokan Karate      

               

* Self Defense          *Aikido Moves          *Free Sparring 

 

*Empty Hand Katas  *Weapons Katas       *Mat Work

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*Pressure Points     *Kicking                    *Boxing

 

*Weapons Training   *Strengthening        *Discipline

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*Breathing Control    *Cardio              *Ground Fighting 

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